{"id":6918,"date":"2023-02-15T10:00:57","date_gmt":"2023-02-15T01:00:57","guid":{"rendered":"https:\/\/sorghum.jp\/ericaangyal\/?p=6918"},"modified":"2025-08-25T14:28:44","modified_gmt":"2025-08-25T05:28:44","slug":"recipe2302","status":"publish","type":"post","link":"https:\/\/sorghum.jp\/ericaangyal\/recipe\/recipe2302\/","title":{"rendered":"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u305f\u3044\u713c\u304d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7013 size-full\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302.jpg\" alt=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u305f\u3044\u713c\u304d\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\n<div><a href=\"javascript:void(0)\" onclick=\"window.print();return false;\" class=\"print\">\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\u3059\u308b<\/a><\/div>\n<div class=\"clear\"><\/div>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2866\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_zai-e1484027776468.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u6750\u6599\uff08\u30df\u30cb\u30b5\u30a4\u30ba\uff16\u500b\u5206\uff09<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7017\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_1.jpg\" alt=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u305f\u3044\u713c\u304d\" width=\"500\" height=\"333\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_1.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_1-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_1-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_1-768x512.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>\u751f\u5730\uff08a\uff09\n<ul>\n<li>\u30db\u30ef\u30a4\u30c8\u30bd\u30eb\u30ac\u30e0\u7c89\uff08\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u7c89\uff09\u300070g<\/li>\n<li>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f\u3055\u30581<\/li>\n<li>\u5869 \u3072\u3068\u3064\u307e\u307f<\/li>\n<li>\u304d\u3073\u7802\u7cd6\u300020g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u751f\u5730\uff08b\uff09\n<ul>\n<li class=\"recipe\">\u5375\u30001\u500b<\/li>\n<li class=\"recipe\">\u8c46\u4e73\u300080g<\/li>\n<li class=\"recipe\">\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u5c0f\u3055\u30581<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li class=\"recipe\">\u9921\u3000150g<\/li>\n<li class=\"recipe\">\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u300030g<\/li>\n<\/ul>\n<p><a title=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" href=\"https:\/\/www.sorghum.jp\/shoplist.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-182\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u306b\u8f09\u3063\u3066\u3044\u308b\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" width=\"225\" height=\"41\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg 225w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy-135x24.jpg 135w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div class=\"clear sp_m30\"><\/div>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2873\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_recipe-e1484028435736.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u30ec\u30b7\u30d4<\/h4>\n<ol>\n<li class=\"recipe\">\u30dc\u30a6\u30eb\u306b\u751f\u5730\uff08a\uff09\u3092\u5165\u308c\u3001\u6ce1\u3060\u3066\u5668\u3067\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li class=\"recipe\">1\u306b\u751f\u5730\uff08b\uff09\u3092\u52a0\u3048\u3001\u306a\u3081\u3089\u304b\u306b\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li class=\"recipe\">\u305f\u3044\u713c\u304d\u30d7\u30ec\u30fc\u30c8\u3092\u4e88\u71b1\u3057\u3001\u8584\u304f\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08\u5206\u91cf\u5916\uff09\u3092\u5857\u308b\u3002<\/li>\n<li class=\"recipe\">\u578b\u306e\u534a\u5206\u304f\u3089\u3044\u751f\u5730\u3092\u6d41\u3057\u5165\u308c\u3001\u4e2d\u5fc3\u306b\u9921\u3001\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3092\u306e\u305b\u308b\u3002<\/li>\n<li class=\"recipe\">\u9921\u304c\u96a0\u308c\u308b\u3088\u3046\u306b\u751f\u5730\u3092\u6d41\u3057\u304b\u3051\u30013\uff5e4\u5206\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002<\/li>\n<\/ol>\n<div id='gallery-1' class='gallery galleryid-6918 gallery-columns-4 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_2.jpg' rel=\"lightbox[6918]\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_2.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_2-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_2-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_3.jpg' rel=\"lightbox[6918]\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_3.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_3-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_3-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_4.jpg' rel=\"lightbox[6918]\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_4.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_4-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_4-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_4-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2302_3.jpg' rel=\"lightbox[6918]\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2302_3.jpg\" class=\"attachment-full size-full\" alt=\"\u5922\u304c\u53f6\u3063\u305f\uff01\u79c1\u3082\u98df\u3079\u3089\u308c\u308b\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u305f\u3044\u713c\u304d\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2302_3.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2302_3-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2302_3-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2302_3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<div class=\"clear sp_m30\"><\/div>\n<h2>\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\uff08\u30e9\u30ba\u30d9\u30ea\u30fc\u30b8\u30e3\u30e0\uff0b\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\uff09<\/h2>\n<p><a href=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_5.jpg\" rel=\"lightbox[6918]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7026 alignright\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_5.jpg\" alt=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u305f\u3044\u713c\u304d\" width=\"500\" height=\"333\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_5.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_5-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_5-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_5-768x512.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\u751f\u5730\u306f\u540c\u69d8\u306b\u4f5c\u308a\u3001\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3068\u30e9\u30ba\u30d9\u30ea\u30fc\u30b8\u30e3\u30e0\u3092\u5165\u308c\u3066\u713c\u304f\u3002<\/p>\n<ul>\n<li class=\"recipe\">\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3000100g<\/li>\n<li class=\"recipe\">\u30e9\u30ba\u30d9\u30ea\u30fc\u30b8\u30e3\u30e0\u300030g<\/li>\n<\/ul>\n<div class=\"clear sp_m30\"><\/div>\n<div class=\"waku\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2887 alignnone\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_tips.png\" alt=\"\" width=\"92\" height=\"32\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7032\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_6-200x300.jpg\" alt=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u305f\u3044\u713c\u304d\" width=\"200\" height=\"300\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_6-200x300.jpg 200w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_6-683x1024.jpg 683w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_6-768x1152.jpg 768w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2302_6.jpg 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\u30db\u30ef\u30a4\u30c8\u30bd\u30eb\u30ac\u30e0\u7c89\u306e\u751f\u5730\u306f\u6c34\u5206\u304c\u591a\u3081\u3067\u3001\u5c11\u3057\u3086\u308b\u3081\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u5fc3\u914d\u3042\u308a\u307e\u305b\u3093\u3002\u713c\u304f\u524d\u306b\u751f\u5730\u3092\u4eca\u4e00\u5ea6\u3057\u3063\u304b\u308a\u6df7\u305c\u3066\u304b\u3089\u30d7\u30ec\u30fc\u30c8\u306b\u6d41\u3057\u8fbc\u3080\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30b9\u30a4\u30fc\u30c4\u3068\u3057\u3066\u3044\u305f\u3060\u304f\u4ee5\u5916\u306b\u3082\u3001\u30c4\u30ca\u3084\u30c1\u30fc\u30ba\u3092\u5165\u308c\u3066\u304a\u98df\u4e8b\u7cfb\u305f\u3044\u713c\u306b\u3057\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3088\u3002<\/p>\n<div class=\"clear\"><\/div>\n<\/div>\n<div class=\"clear sp_m30\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6750\u6599\uff08\u30df\u30cb\u30b5\u30a4\u30ba\uff16\u500b\u5206\uff09 \u751f\u5730\uff08a\uff09 \u30db\u30ef\u30a4\u30c8\u30bd\u30eb\u30ac\u30e0\u7c89\uff08\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u7c89\uff09\u300070g \u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f\u3055\u30581 \u5869 \u3072&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38],"class_list":["post-6918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-recipe"],"_links":{"self":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/6918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/comments?post=6918"}],"version-history":[{"count":33,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/6918\/revisions"}],"predecessor-version":[{"id":11842,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/6918\/revisions\/11842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/media\/7015"}],"wp:attachment":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/media?parent=6918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/categories?post=6918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/tags?post=6918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}