{"id":3687,"date":"2017-09-25T09:00:16","date_gmt":"2017-09-25T00:00:16","guid":{"rendered":"http:\/\/sorghum.jp\/ericaangyal\/?p=3687"},"modified":"2025-08-25T14:31:27","modified_gmt":"2025-08-25T05:31:27","slug":"recipe1709","status":"publish","type":"post","link":"https:\/\/sorghum.jp\/ericaangyal\/recipe\/recipe1709\/","title":{"rendered":"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306eMeal Prep\uff08\u30df\u30fc\u30eb\u30d7\u30ec\u30c3\u30d7\uff09"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5207\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1040-1.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1040-1.jpg 1920w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1040-1-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1040-1-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1040-1-768x512.jpg 768w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1040-1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n<div><a href=\"javascript:void(0)\" onclick=\"window.print();return false;\" class=\"print\">\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\u3059\u308b<\/a><\/div>\n<div>\n<div class=\"clear\"><\/div>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2866\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_zai-e1484027776468.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u6750\u6599\uff08\uff14\u98df\u5206\uff09<\/h4>\n<div class=\"clear\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3749\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1015.jpg\" alt=\"Meal Prep(\u30df\u30fc\u30eb\u30d7\u30ec\u30c3\u30d7)\u3000\u6750\u6599\" width=\"600\" height=\"400\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1015.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1015-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1015-768x511.jpg 768w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1015-690x460.jpg 690w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li class=\"recipe\">\u30b5\u30fc\u30e2\u30f3\u3000\uff14\u5207\u308c<\/li>\n<\/ul>\n<ul>\n<li class=\"recipe\">\uff08\uff21\uff09\n<ul>\n<li class=\"recipe\">\u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f\u3055\u3058\uff12<\/li>\n<li class=\"recipe\">\u30cb\u30f3\u30cb\u30af\u3000\uff11\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li class=\"recipe\">\u5869\u3000\u5c0f\u3055\u3058\uff12\u5206\u306e\uff11<\/li>\n<li class=\"recipe\">\u9ed2\u30b3\u30b7\u30e7\u30a6\u3000\u5c0f\u3055\u3058\uff12\u5206\u306e\uff11<\/li>\n<li class=\"recipe\">\u30bd\u30eb\u30ac\u30e0\u304d\u3073\uff08\u7c89\uff09\u3000\u5927\u3055\u3058\uff11<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li class=\"recipe\">\u82bd\u30ad\u30e3\u30d9\u30c4\u3000\uff16\u500b<\/li>\n<li class=\"recipe\">\u30d1\u30d7\u30ea\u30ab\uff08\u8d64\u3001\u9ec4\uff09\u3000\u5404\uff14\u5206\u306e\uff11\u500b<\/li>\n<\/ul>\n<ul>\n<li class=\"recipe\">\u4eba\u53c2\u3000\uff11\u672c<\/li>\n<\/ul>\n<ul>\n<li class=\"recipe\">\uff08\uff22\uff09\n<ul>\n<li class=\"recipe\">\u5869\u3000\u5c0f\u3055\u3058\uff14\u5206\u306e\uff11<\/li>\n<li class=\"recipe\">\u30aa\u30ea\u30fc\u30d6\u6cb9\u3000\u5c0f\u3055\u3058\uff12<\/li>\n<\/ul>\n<\/li>\n<li class=\"recipe\">\u30bd\u30eb\u30ac\u30e0\u304d\u3073\uff08\u7c92\uff09\u3000\uff12\u5408<\/li>\n<li class=\"recipe\">\u6c34\u3000\uff12\uff16\uff10cc<\/li>\n<\/ul>\n<ul>\n<li class=\"recipe\">\uff08\uff23\uff09\n<ul>\n<li class=\"recipe\">\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc\u3000\u5927\u3055\u3058\uff12<\/li>\n<li class=\"recipe\">\u30aa\u30ea\u30fc\u30d6\u6cb9\u3000\u5927\u3055\u3058\uff11<\/li>\n<li class=\"recipe\">\u30df\u30c3\u30af\u30b9\u30d3\u30fc\u30f3\u30ba\u3000\uff18\uff10g<\/li>\n<li class=\"recipe\">\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\uff08\u307f\u3058\u3093\u5207\u308a\uff09\u3000\uff14\u679d\u5206<\/li>\n<\/ul>\n<\/li>\n<li class=\"recipe\">\u30aa\u30ea\u30fc\u30d6\u6cb9\u3000\u9069\u91cf<\/li>\n<li class=\"recipe\">\u30c8\u30ec\u30d3\u30b9\u3001\u30d5\u30ea\u30eb\u30ec\u30bf\u30b9\u3000\u5404\uff12\u679a<\/li>\n<\/ul>\n<div class=\"clear sp_m30\">\n<p><a title=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" href=\"https:\/\/www.sorghum.jp\/shoplist.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-182\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u306b\u8f09\u3063\u3066\u3044\u308b\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" width=\"225\" height=\"41\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg 225w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy-135x24.jpg 135w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<\/div>\n<div class=\"clear sp_m30\"><\/div>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2873\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_recipe-e1484028435736.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u30ec\u30b7\u30d4<\/h4>\n<div class=\"clear\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3738\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1046.jpg\" alt=\"\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u3055\u304b\u3089\u5e83\u304c\u3063\u305f\u65b0\u7fd2\u6163\" width=\"600\" height=\"400\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1046.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1046-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1046-768x512.jpg 768w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/USG1705-1046-690x460.jpg 690w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ol>\n<li class=\"recipe\">\u30bd\u30eb\u30ac\u30e0\u304d\u3073\uff08\u7c92\uff09\u3068\u6c34\u3092\u934b\u306b\u5165\u308c\u3001\u4e00\u6669\u6d78\u6c34\u3059\u308b\u3002<\/li>\n<li class=\"recipe\">\uff11\u306e\u934b\u306b\u84cb\u3092\u3057\u5f37\u706b\u306b\u304b\u3051\u3001\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u306615\u5206\u708a\u304f\u3002<\/li>\n<li class=\"recipe\">\u708a\u304d\u4e0a\u304c\u3063\u305f\u3089\u300115\u5206\u84b8\u3089\u3057\u3066\u304b\u3089C\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li class=\"recipe\">\u4eba\u53c2\u306f\u5343\u5207\u308a\u306b\u3057\u3066\u3001B\u3092\u7d61\u3081\u308b\u3002<\/li>\n<li class=\"recipe\">\u30b5\u30fc\u30e2\u30f3\u306f\u4e00\u53e3\u5927\u306b\u5207\u308aA\u3092\u307e\u3076\u3057\u305f\u3089\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u71b1\u3057\u3066\u3053\u3093\u304c\u308a\u3068\u713c\u304f\u3002<\/li>\n<li class=\"recipe\">\u82bd\u30ad\u30e3\u30d9\u30c4\u306f\u534a\u5206\u306b\u5207\u308a\u3001\u30d1\u30d7\u30ea\u30ab\u306f\u4e00\u53e3\u5927\u306b\u5207\u3063\u3066\u3001\u3069\u3061\u3089\u3082\u30aa\u30ea\u30fc\u30d6\u6cb9\u3067\u7092\u3081\u3066\u3001\u5869\u3067\u8abf\u5473\u3059\u308b\u3002<\/li>\n<li class=\"recipe\">\u30bf\u30c3\u30d1\u30fc\u306b\uff11\u3092\u76db\u308a\u3001\u30c8\u30ec\u30d3\u30b9\u3068\u30d5\u30ea\u30eb\u30ec\u30bf\u30b9\u3092\u4ed5\u5207\u308a\u306b\u3057\u3066\u3001\uff12\u3001\uff13\u3001\uff14\u3092\u76db\u308a\u4ed8\u3051\u308b\u3002<\/li>\n<\/ol>\n<div class=\"clear sp_m30\"><\/div>\n<p>&nbsp;<\/p>\n<div class=\"clear sp_m30\"><\/div>\n<div class=\"waku\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2887 alignnone\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_tips.png\" alt=\"\" width=\"92\" height=\"32\" \/><br \/>\nMeal Prep\u306f\uff14\u2212\uff15\u65e5\u5206\u3092\u307e\u3068\u3081\u3066\u4f5c\u308a\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3002\u9577\u6301\u3061\u3059\u308b\u3088\u3046\u306b\u52a0\u71b1\u3057\u305f\u98df\u6750\u3092\u4e2d\u5fc3\u306b\u3057\u3001\u50b7\u307f\u3084\u3059\u3044\u98df\u6750\u3092\u4f7f\u3046\u5834\u5408\u306f\u771f\u7a7a\u5bb9\u5668\u3092\u7528\u3044\u308b\u306a\u3069\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"clear\"><\/div>\n<\/div>\n<div class=\"clear sp_m30\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6750\u6599\uff08\uff14\u98df\u5206\uff09 \u30b5\u30fc\u30e2\u30f3\u3000\uff14\u5207\u308c \uff08\uff21\uff09 \u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f\u3055\u3058\uff12 \u30cb\u30f3\u30cb\u30af\u3000\uff11\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09 \u5869\u3000\u5c0f\u3055\u3058\uff12\u5206\u306e\uff11 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38],"class_list":["post-3687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-recipe"],"_links":{"self":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/comments?post=3687"}],"version-history":[{"count":27,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/3687\/revisions"}],"predecessor-version":[{"id":11858,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/3687\/revisions\/11858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/media\/3750"}],"wp:attachment":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/media?parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/categories?post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/tags?post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}