{"id":1932,"date":"2016-04-28T00:00:37","date_gmt":"2016-04-27T15:00:37","guid":{"rendered":"http:\/\/sorghum.jp\/ericaangyal\/erica\/?p=1932"},"modified":"2025-08-25T14:33:02","modified_gmt":"2025-08-25T05:33:02","slug":"recipe1605","status":"publish","type":"post","link":"https:\/\/sorghum.jp\/ericaangyal\/recipe\/recipe1605\/","title":{"rendered":"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u30e9\u30f3\u30c1\u30dc\u30c3\u30af\u30b9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2270 size-full\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/reUSG1601-0009.jpg\" alt=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u30e9\u30f3\u30c1\u30dc\u30c3\u30af\u30b9\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/reUSG1601-0009.jpg 1000w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/reUSG1601-0009-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/reUSG1601-0009-768x512.jpg 768w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/reUSG1601-0009-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/reUSG1601-0009-135x90.jpg 135w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\n<div><a href=\"javascript:void(0)\" onclick=\"window.print();return false;\" class=\"print\">\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\u3059\u308b<\/a><\/div>\n<div class=\"clear\"><\/div>\n<h2>\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u30b5\u30e9\u30c0<\/h2>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2866\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_zai-e1484027776468.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n<div class=\"clear\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2282\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/salada.jpg\" width=\"330\" height=\"440\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/salada.jpg 500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/salada-225x300.jpg 225w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/salada-69x92.jpg 69w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/p>\n<ul>\n<li class=\"recipe\">\u30bd\u30eb\u30ac\u30e0\u304d\u3073\uff08\u8339\u3067\u305f\u3082\u306e\uff09\u3000\u5927\u3055\u30586<\/li>\n<li class=\"recipe\">\u30b1\u30fc\u30eb\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300050g<\/li>\n<li class=\"recipe\">\u30b5\u30e9\u30c0\u307b\u3046\u308c\u3093\u8349\u3000\u3000\u3000\u3000\u3000\u300010g<\/li>\n<li class=\"recipe\">\u3080\u3089\u3055\u304d\u30c8\u30ec\u30d3\u30b9\u3000\u3000\u3000\u3000\u3000\u30001\u679a<\/li>\n<li class=\"recipe\">\u3044\u3061\u3054\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30004\u500b<\/li>\n<\/ul>\n<p>\uff1c\u30c7\u30b3\u30ec\u30fc\u30b7\u30e7\u30f3\uff1e<\/p>\n<ul>\n<li class=\"recipe\">\u30e9\u30ba\u30d9\u30ea\u30fc\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30004\u500b<\/li>\n<li class=\"recipe\">\u30a2\u30fc\u30e2\u30f3\u30c9\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300020g<\/li>\n<li class=\"recipe\">\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300030g<\/li>\n<\/ul>\n<p>\uff0a\u3056\u304f\u308d\u9162\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<br \/>\n\uff08\u3056\u304f\u308d\u9162\u3000\u5927\u3055\u30582\u3001\u30cf\u30c1\u30df\u30c4\u3000\u5c0f\u3055\u30582\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u5927\u3055\u30582\u3001\u30ec\u30e2\u30f3\u6c41\u3000\u5c0f\u3055\u30581\u3001\u8d64\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc\u3000\u5c0f\u3055\u30582\u3001\u3000\u5869\u3001\u30b3\u30b7\u30e7\u30fc\u3000\u9069\u91cf\uff09<\/p>\n<div class=\"clear\"><\/div>\n<p><a title=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" href=\"https:\/\/www.sorghum.jp\/shoplist.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-182\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u306b\u8f09\u3063\u3066\u3044\u308b\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" width=\"225\" height=\"41\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg 225w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy-135x24.jpg 135w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div class=\"clear sp_m30\"><\/div>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2873\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_recipe-e1484028435736.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u30ec\u30b7\u30d4<\/h4>\n<div class=\"clear\"><\/div>\n<p>\uff08\u4e0b\u6e96\u5099\uff09<br \/>\n\u30bd\u30eb\u30ac\u30e0\u304d\u3073100g\u3092\u30ab\u30c3\u30d72\u306e\u6c34\u3001\u5869\u5c0f\u3055\u30581\u3068\u934b\u306b\u5165\u308c\u3066\u304d\u3073\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u8339\u3067\u3066\u6c34\u5207\u308a\u3057\u3066\u51b7\u307e\u3057\u3066\u304a\u304f\u3002<\/p>\n<ol>\n<li class=\"recipe\">\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u3068\u305d\u306e\u4ed6\u306e\u6750\u6599\u3092\u6df7\u305c\u308b\u3002<\/li>\n<li class=\"recipe\">\u788e\u3044\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u3092\u6563\u3057\u3001\u98df\u3079\u308b\u524d\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u308b\u3002<\/li>\n<\/ol>\n<div class=\"clear sp_m50\"><\/div>\n<div class=\"clear\"><\/div>\n<h2>\u30a2\u30dc\u30ab\u30c9\uff06\u30ac\u30eb\u30d0\u30f3\u30be\u30fc\u306e\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u7c89\u306e\u30af\u30ec\u30fc\u30d7\u30b5\u30f3\u30c9<\/h2>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2866\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_zai-e1484027776468.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n<div class=\"clear\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2281\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/crepe-225x300.jpg\" width=\"330\" height=\"440\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/crepe-225x300.jpg 225w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/crepe-69x92.jpg 69w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/crepe.jpg 500w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><br \/>\n\uff1c\u30af\u30ec\u30fc\u30d7\u751f\u5730\uff0818~19cm\u30008\u679a\uff09\uff1e<\/p>\n<ul>\n<li class=\"recipe\">\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u7c89\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 100g<\/li>\n<li class=\"recipe\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u3000100 cc\uff08\u306a\u3051\u308c\u3070\u8c46\u4e73\uff09<\/li>\n<li class=\"recipe\">\u5375\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u30001\u500b<\/li>\n<li class=\"recipe\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u300050 g<\/li>\n<li class=\"recipe\">\u6c34\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 150 cc<\/li>\n<li class=\"recipe\">\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u3000 \u5927\u3055\u30582<\/li>\n<li class=\"recipe\">\u5869\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u5c0f\u3055\u3058 1\/4<\/li>\n<li class=\"recipe\">\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u5c0f\u3055\u3058 1\/4<\/li>\n<\/ul>\n<p>\uff1c\u30b5\u30f3\u30c9\u306e\u4e2d\u8eab\uff1e<\/p>\n<ul>\n<li class=\"recipe\">\u30a2\u30dc\u30ab\u30c9\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 1\u500b\uff08150g\uff09<\/li>\n<li class=\"recipe\">\u30ac\u30eb\u30d0\u30f3\u30be\u30fc\uff08\u3072\u3088\u3053\u8c46\uff09\u3000\u3000\u3000\u3000\u3000 \u3000100g\uff08\u7f36\u8a70\uff09<\/li>\n<\/ul>\n<p>\u3010A\u3011<\/p>\n<ul>\n<li class=\"recipe\">\u5869\u3001\u3053\u3057\u3087\u3046\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u3000\u5404\u5c0f\u3055\u3058 1\/2<\/li>\n<li class=\"recipe\">\u30a8\u30af\u30b9\u30c8\u30e9\u30aa\u30ea\u30b8\u30ca\u30eb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000 \u5927\u3055\u3058\uff11<\/li>\n<li class=\"recipe\">\u30ec\u30e2\u30f3\u6c41\u3000\u3000 \u3000\u3000 \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u3000 \u5927\u3055\u3058\uff11<\/li>\n<li class=\"recipe\">\u30b5\u30e9\u30c0\u83dc\u3000\u3000 \u3000\u3000 \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u3000 \u9069\u91cf<\/li>\n<\/ul>\n<div class=\"clear\"><\/div>\n<p><a title=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" href=\"https:\/\/www.sorghum.jp\/shoplist.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-182\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u306b\u8f09\u3063\u3066\u3044\u308b\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" width=\"225\" height=\"41\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg 225w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy-135x24.jpg 135w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div class=\"clear sp_m30\"><\/div>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2873\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_recipe-e1484028435736.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u30ec\u30b7\u30d4<\/h4>\n<div class=\"clear\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1945 size-medium\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/recipe1605_2-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/recipe1605_2-225x300.jpg 225w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/recipe1605_2-69x92.jpg 69w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/recipe1605_2.jpg 270w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<ol>\n<li class=\"recipe\">\u30af\u30ec\u30fc\u30d7\u751f\u5730\u306e\u6750\u6599\u3092\u3059\u3079\u3066\u6df7\u305c\u3066\u300115\u5206\u304f\u3089\u3044\u4f11\u307e\u305b\u308b\u3002<\/li>\n<li class=\"recipe\">\u76f4\u5f8418~19cm\u306e\u30c6\u30d5\u30ed\u30f3\u52a0\u5de5\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u4e2d\u706b\u306b\u304b\u3051\u3001\u6e29\u307e\u3063\u305f\u3089\u3001\u8584\u304f\u751f\u5730\u3092\u306e\u3070\u3059\u3002<\/li>\n<li class=\"recipe\">\u751f\u5730\u306e\u3075\u3061\u304c\u713c\u3051\u3066\u304d\u305f\u3089\u88cf\u5074\u306b\u3072\u3063\u304f\u308a\u8fd4\u3059\u3002\u8868\u9762\u304c\u4e7e\u3044\u305f\u3089\u713c\u304d\u4e0a\u304c\u308a\u3002<\/li>\n<li class=\"recipe\">\u30a2\u30dc\u30ab\u30c9\u3068\u3010A\u3011\u3092\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3067\u8efd\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li class=\"recipe\">\u30af\u30ec\u30fc\u30d7\u306b\u30b5\u30e9\u30c0\u83dc\u3068\u5177\u6750\u3092\u306f\u3055\u3080\u3002<\/li>\n<\/ol>\n<div class=\"clear sp_m30\"><\/div>\n<div class=\"waku\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2887 alignnone\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_tips.png\" alt=\"\" width=\"92\" height=\"32\" \/><br \/>\n\u30fb\u30af\u30ec\u30fc\u30d7\u751f\u5730\u306f\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u304f\u308b\u304f\u308b\u3068\u56de\u3057\u306a\u304c\u3089\u751f\u5730\u3092\u6d41\u3059\u3068\u306e\u3070\u3057\u3084\u3059\u3044\u3002<br \/>\n\u30fb\u30b5\u30f3\u30c9\u306e\u4e2d\u8eab\u306f\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u306a\u3044\u3053\u3068\u3002<\/div>\n<div class=\"clear\"><\/div>\n<div class=\"clear sp_m30\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u30b5\u30e9\u30c0 \u6750\u6599\uff082\u4eba\u5206\uff09 \u30bd\u30eb\u30ac\u30e0\u304d\u3073\uff08\u8339\u3067\u305f\u3082\u306e\uff09\u3000\u5927\u3055\u30586 \u30b1\u30fc\u30eb\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300050g \u30b5\u30e9\u30c0\u307b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38],"class_list":["post-1932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-recipe"],"_links":{"self":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/comments?post=1932"}],"version-history":[{"count":85,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":11864,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/1932\/revisions\/11864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/media\/3168"}],"wp:attachment":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/media?parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/categories?post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/tags?post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}