{"id":11566,"date":"2024-12-01T09:00:33","date_gmt":"2024-12-01T00:00:33","guid":{"rendered":"https:\/\/sorghum.jp\/ericaangyal\/?p=11566"},"modified":"2025-08-25T14:27:12","modified_gmt":"2025-08-25T05:27:12","slug":"recipe2412","status":"publish","type":"post","link":"https:\/\/sorghum.jp\/ericaangyal\/recipe\/recipe2412\/","title":{"rendered":"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u7c92\u5165\u308a\u300c\u51ac\u306e\u30db\u30c3\u30c8\u30b5\u30e9\u30c0\u300d\uff5eSauteed Vegetable Salad\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11561 size-full\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2412_3.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2412_3.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2412_3-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2412_3-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_column2412_3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\n<div><a href=\"javascript:void(0)\" onclick=\"window.print();return false;\" class=\"print\">\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\u3059\u308b<\/a><\/div>\n<div class=\"clear\"><\/div>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2866\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_zai-e1484027776468.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11633 alignright\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412_1.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412_1.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412_1-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412_1-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412_1-768x512.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>\u30b1\u30fc\u30eb\u30003\u679a<\/li>\n<li>\u3055\u3064\u307e\u3044\u3082\u30001\/2\u500b<\/li>\n<li>\u30ec\u30f3\u30b3\u30f3\u30001\/2\u500b<\/li>\n<li>\u3054\u307c\u3046\u30001\/2\u672c<\/li>\n<li>\u30d1\u30d7\u30ea\u30ab\u30001\/2\u500b<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30001\/4\u500b<\/li>\n<li>\u8339\u3067\u305f\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u7c92\uff08\u30db\u30ef\u30a4\u30c8\u30bd\u30eb\u30ac\u30e0\u7c92\uff09\u3000\u5927\u3055\u30583<\/li>\n<\/ul>\n<p><strong>\uff08\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff09<\/strong><\/p>\n<ul>\n<li>\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u5927\u3055\u30582<\/li>\n<li>\u306f\u3061\u307f\u3064\u3000\u5927\u3055\u30581<\/li>\n<li>\u7c92\u30de\u30b9\u30bf\u30fc\u30c9\u3000\u5927\u3055\u30581<\/li>\n<li>\u9162\uff08\u307e\u305f\u306f\u30ec\u30e2\u30f3\u6c41\uff09\u3000\u5927\u3055\u30581<\/li>\n<li>\u5869\u3000\u5c11\u3005<\/li>\n<\/ul>\n<p><a title=\"\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" href=\"https:\/\/www.sorghum.jp\/shoplist.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-182\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u306b\u8f09\u3063\u3066\u3044\u308b\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u306e\u8cfc\u5165\u5e97\u60c5\u5831\u306f\u3053\u3061\u3089\" width=\"225\" height=\"41\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy.jpg 225w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/2014\/07\/btn_buy-135x24.jpg 135w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div class=\"clear sp_m30\"><\/div>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2873\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/ico_recipe-e1484028435736.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u30ec\u30b7\u30d4<\/h4>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li class=\"recipe\">\u00a0\u3055\u3064\u307e\u3044\u3082\u3001\u30ec\u30f3\u30b3\u30f3\u3001\u3054\u307c\u3046\u306f\uff11cm\u89d2\u306b\u5207\u308a\u3001\u6c34\u306b\u3055\u3089\u3059\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u84b8\u3057\u5668\u3067\u84b8\u3059\u304b\u3001\u8339\u3067\u3066\u67d4\u3089\u304b\u304f\u3057\u3066\u304a\u304f\u3002<\/li>\n<li class=\"recipe\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08\u5c0f\u3055\u3058\uff11\uff09\u3092\u71b1\u3057\u3001\u30d1\u30d7\u30ea\u30ab\u3092\u30bd\u30c6\u30fc\u3059\u308b\u3002\u624b\u98061\u306e\u91ce\u83dc\u3082\u4e00\u7dd2\u306b\u3055\u3063\u3068\u7092\u3081\u308b\u3002<\/li>\n<li>\u624b\u98062\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3001\u7c97\u304f\u523b\u3093\u3060\u30b1\u30fc\u30eb\u3001\u8339\u3067\u305f\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u7c92\u3092\u3055\u3063\u3068\u5408\u308f\u305b\u76bf\u306b\u76db\u308b\u3002<\/li>\n<li>\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306e\u6750\u6599\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u30b5\u30e9\u30c0\u306b\u304b\u3051\u308b\u3002\u5168\u4f53\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u3044\u305f\u3060\u304f\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<div class=\"clear sp_m30\"><\/div>\n<p><a title=\"pan\" name=\"pan\"><\/a><\/p>\n<div class=\"waku\">\n<h2>\u30db\u30ef\u30a4\u30c8\u30bd\u30eb\u30ac\u30e0\u7c89\u3068\u7c73\u7c89\u306e\u30df\u30cb\u98df\u30d1\u30f3\uff08\u30c1\u30fc\u30ba\uff06\u304f\u308b\u307f\uff09<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11562\" src=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412a.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412a.jpg 1500w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412a-300x200.jpg 300w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412a-690x460.jpg 690w, https:\/\/sorghum.jp\/ericaangyal\/erica\/wp-content\/uploads\/erica_recipe2412a-768x512.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\u4eca\u56de\u306f\u30db\u30c3\u30c8\u30b5\u30e9\u30c0\u3068\u4e00\u7dd2\u306b\u3001\u8a66\u4f5c\u3092\u91cd\u306d\u3066\u305f\u3069\u308a\u7740\u3044\u305f\u300c\u30a2\u30e1\u30ea\u30ab\u7523\u30db\u30ef\u30a4\u30c8\u30bd\u30eb\u30ac\u30e0\u7c89\uff08\u30bd\u30eb\u30ac\u30e0\u304d\u3073\u7c89\uff09\u300d\u3068\u7c73\u7c89\u306e\u30d9\u30b9\u30c8\u914d\u5408\u30ec\u30b7\u30d4\u3067\u4f5c\u3063\u305f\u30df\u30cb\u98df\u30d1\u30f3\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n\u304f\u308b\u307f\u3068\u30c1\u30fc\u30ba\u3001\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u9ed2\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u305f\u30df\u30cb\u98df\u30d1\u30f3\u306f\u4eca\u307e\u3067\u306b\u306a\u3044\u65b0\u3057\u3044\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u3067\u7d76\u54c1\uff01\u5de5\u592b\u6b21\u7b2c\u3067\u8272\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u30d1\u30fc\u30c6\u30a3\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u3082\u559c\u3070\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30db\u30ef\u30a4\u30c8\u30bd\u30eb\u30ac\u30e0\u7c89\u3068\u7c73\u7c89\u306e\u30df\u30cb\u98df\u30d1\u30f3\uff08\u30c1\u30fc\u30ba\uff06\u304f\u308b\u307f\uff09\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u306f\u3001<a href=\"https:\/\/sorghum.jp\/recipe_usgc_30.html\" rel=\"noopener\" target=\"_blank\">Sorghum.jp<\/a> \u306b\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/sorghum.jp\/recipe_usgc_30.html\" rel=\"noopener\" target=\"_blank\">>>\u300c\u6804\u990a\u3068\u6599\u7406\uff1a\u30db\u30ef\u30a4\u30c8\u30bd\u30eb\u30ac\u30e0\u7c89\u3068\u7c73\u7c89\u306e\u30df\u30cb\u98df\u30d1\u30f3\uff08\u30c1\u30fc\u30ba\uff06\u304f\u308b\u307f\uff09\u300d\u30ec\u30b7\u30d4<\/a><\/p>\n<div class=\"clear\"><\/div>\n<\/div>\n<div class=\"clear sp_m30\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6750\u6599\uff082\u4eba\u5206\uff09 \u30b1\u30fc\u30eb\u30003\u679a \u3055\u3064\u307e\u3044\u3082\u30001\/2\u500b \u30ec\u30f3\u30b3\u30f3\u30001\/2\u500b \u3054\u307c\u3046\u30001\/2\u672c \u30d1\u30d7\u30ea\u30ab\u30001\/2\u500b \u30d6\u30ed\u30c3\u30b3\u30ea&#8230;<\/p>\n","protected":false},"author":2,"featured_media":11568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38],"class_list":["post-11566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-recipe"],"_links":{"self":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/11566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/comments?post=11566"}],"version-history":[{"count":16,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/11566\/revisions"}],"predecessor-version":[{"id":11836,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/posts\/11566\/revisions\/11836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/media\/11568"}],"wp:attachment":[{"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/media?parent=11566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/categories?post=11566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sorghum.jp\/ericaangyal\/wp-json\/wp\/v2\/tags?post=11566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}